Wednesday, January 16, 2019
It's #Humpday! So celebrate how about this fun fact: 71% of people feel happier after a walk outside. Here are some top walking tips from Living Streets, who are on a mission to get more people walking in their everyday lives. https://www.livingstreets.org.uk/what-you-can-do/try20-tips View Post
Let's take a ride somewhere fun
Let's Go out this summer by bike!
Cycling not only saves you money it keeps your family fit and builds your children’s confidence and independence.
Leaving the car at home and cycling locally together gets those hearts, lungs and muscles working and helps build a positive attitude to being active that can last a lifetime.
We’ve pulled together some ideas for your local area. Let’s get out, with the wind in our hair and enjoy a Big Summer by bike!
If your child has still to learn to ride we have some useful tips to help you teach them. Don’t forget there are also FREE adult confidence sessions as part of Big Summer July and Big Summer August where you can learn skills to help parents lead by example.