Monday, January 21, 2019
It's Blue Monday, which means we're all feeling a little down in the dumps today. Time to take a walk to lift the mood! #Mondaymotivation #mentalheath #depression #walking #fitness https://www.letsgoteesvalley.co.uk/news/news-item/?id=947 View Post
Put your best foot forward and find the wonders of walking in 2019
Did you know that over 60% of journeys less than two miles long are done by car or van, either as a driver or a passenger, according to the National Travel Survey 2017? If you're looking for a way to improve your physical health, mental well-being and our communities and environment, driving less and walking more is the easiest and cheapest change we can make to our everyday lives to help achieve all those aims.
Watch and win with Let's Go Tees Valley and Smooth Radio!
We've teamed up with Smooth Radio North East to give you the chance to fit a fabulous Fitbit activity tracker plus £200 of Go Outdoors vouchers to make your journey to a happier, healthier you even easier.
Click the image below to watch the video about the wonders of walking and answer a simple question to be entered into the prize draw.